Therapeutic Yoga Integration
While I no longer offer stand-alone private yoga sessions through my booking system, therapeutic yoga is still very much a part of the care I provide. Many of my acupuncture patients receive customized movement, breathwork, or meditation practices as part of their sessions when it supports their healing goals.
These therapeutic elements are drawn from years of teaching and are tailored in the moment—whether it’s gentle stretches for pain relief, guided breathing to calm the nervous system, or tools to build strength and resilience over time.
If you're specifically interested in a stand-alone therapeutic yoga session or a customized routine, please reach out directly. These are available on a limited basis by request.
Yoga Medicine® Therapeutic Specialist Trainings (500 HR+ RYT)
Pranayama (18 hours) - December 2024
Female Health and Yoga (25 hours) - July 2023
Hip: Anatomy, Dysfunction, and Application (55 hours) - July 2022
Spine: Anatomy, Dysfunction, and Application (55 hours) - June 2021
Shoulder: Anatomy, Dysfunction & Application (55 hours)- November 2020
Nervous System & Restorative Yoga (55 hours) - August 2020
Yoga for Mental Health & Wellness (55 hours) - May 2020
Myofascial Release & Yoga (60 hours) - April 2019
Traditional Chinese Medicine & Yoga (26 hours) - July 2018
Sacroiliac Joint Dysfunction (3 hours) - March 2018
Yoga Anatomy (10 hours) - February 2018
Additional yoga trainings, prior to Yoga Medicine®: Yoga Nidra TT, Prenatal TT, Intro to Pelvic Floor Therapy, Core & Pelvic Floor, Restorative Yoga TT, Trauma Awareness, Kid’s Yoga, 200 HR RYT (2015)
Yoga Student Testimonials
Jen is a wonderful yoga instructor. I began working with her to address some chronic pain I've been dealing with. She was compassionate and attentive to both my physical and mental needs--far more so than most doctors I've dealt with. She came prepared to every session, and I could tell she spent time determining the best exercises for my specific issues. I would definitely recommend her to anyone seeking to deepen their yoga practice, or get better in touch with mind-body connection.
Heather W.
Jen approaches teaching by being an attentive listener and has a thorough understanding of anatomy. Her sequences are varied, thoughtful, and exactly what I need. I'm so grateful for her wealth of knowledge; every practice with Jen, I discover a new body part, posture, and refreshing viewpoint. I leave her classes feeling inspired and relaxed. I highly recommend practicing with her.
Jordan M.
I've had the great opportunity of taking both in person and online Yoga lessons with Jen, and she is amazing! Recently I was able to participate in 1-1 online sessions with her. It was a wonderful experience! She took into account my personal needs, guided me and gave me the tools to help me with my issues, which have improved greatly since we started. Thank you so much Jen, you're the best!
Olimpia M.
I have practiced with Jen both in person and online. I'm always impressed with how at ease she is with teaching and how effortlessly she guides each class through the movements. Her classes flow smoothly like an unscratched CD, never choppy. As an athletic person, I am always skeptical of how challenging I will find a yoga class and every one of Jen's classes challenged my body in a different form of movement/stretch or helped me identify an area of weakness to focus on. Jen's warm soul and positivity will make your day brighter, helping you get what you need out of each class. That's why I've been attending her classes for over 4 years.
Patrick L.
I’ve had the pleasure of joining Jen’s Sunday evening yoga classes several times and hope to attend more in the future! Her classes leave me feeling at peace and with a clear mind and relaxed body. I love the flow of the class and how she guides us throughout. If you’re considering trying it out, I highly recommend her!!
Lauren O.
Jen's restorative yoga classes are both effective and relaxing. I can close my eyes and follow her voice. The poses seem simple but are harder than you think and incredibly effective in opening tight and constricted areas. It is my go-to after too much sitting or sports!!
Diane B.