Private Therapeutic Yoga Sessions

*

Private Therapeutic Yoga Sessions *

Private Therapeutic Yoga Sessions

My private therapeutic yoga sessions provide a deeply personalized approach to physical and mental well-being. These sessions are more than just yoga; they are tailored one-on-one experiences designed to support your individual health goals. Here’s how they can benefit you:

  • Customized Self-Care Routines: Each session guides you in establishing a unique yoga and meditation practice that promotes flexibility, stability, and a sense of ease in your body.

  • Strength and Injury Support: Through strengthening and alignment-focused exercises, therapeutic yoga aids in both injury prevention and recovery, while fostering a deeper awareness of your body’s capabilities and limits.

  • Resilience and Stress Relief: Therapeutic yoga helps to cultivate resilience, supporting you in navigating life’s challenges with a calm and centered mind.

  • Mental Clarity and Focus: From managing daily tasks to strengthening personal relationships, my sessions aim to sharpen your focus and increase patience through mindfulness practices.

Unlike group classes, therapeutic yoga is tailored entirely to you—offering guidance, support, and adjustments specific to your needs and wellness journey. Whether you're seeking private sessions or a group event, let’s start with a Free Discovery Call to explore your goals and design a plan that feels right for you.

Yoga Medicine® Therapeutic Specialist Trainings (500 HR+ RYT)

  • Pranayama (18 hours) - December 2024

  • Female Health and Yoga (25 hours) - July 2023

  • Hip: Anatomy, Dysfunction, and Application (55 hours) - July 2022

  • Spine: Anatomy, Dysfunction, and Application (55 hours) - June 2021

  • Shoulder: Anatomy, Dysfunction & Application (55 hours)- November 2020

  • Nervous System & Restorative Yoga (55 hours) - August 2020

  • Yoga for Mental Health & Wellness (55 hours) - May 2020

  • Myofascial Release & Yoga (60 hours) - April 2019

  • Traditional Chinese Medicine & Yoga (26 hours) - July 2018

  • Sacroiliac Joint Dysfunction (3 hours) - March 2018

  • Yoga Anatomy (10 hours) - February 2018

Additional yoga trainings, prior to Yoga Medicine®: Yoga Nidra TT, Prenatal TT, Intro to Pelvic Floor Therapy, Core & Pelvic Floor, Restorative Yoga TT, Trauma Awareness, Kid’s Yoga, 200 HR RYT (2015)

Yoga Student Testimonials

Jen is a wonderful yoga instructor. I began working with her to address some chronic pain I've been dealing with. She was compassionate and attentive to both my physical and mental needs--far more so than most doctors I've dealt with. She came prepared to every session, and I could tell she spent time determining the best exercises for my specific issues. I would definitely recommend her to anyone seeking to deepen their yoga practice, or get better in touch with mind-body connection.

  • Heather W.

Jen approaches teaching by being an attentive listener and has a thorough understanding of anatomy. Her sequences are varied, thoughtful, and exactly what I need. I'm so grateful for her wealth of knowledge; every practice with Jen, I discover a new body part, posture, and refreshing viewpoint. I leave her classes feeling inspired and relaxed. I highly recommend practicing with her.

  • Jordan M.

I've had the great opportunity of taking both in person and online Yoga lessons with Jen, and she is amazing! Recently I was able to participate in 1-1 online sessions with her. It was a wonderful experience! She took into account my personal needs, guided me and gave me the tools to help me with my issues, which have improved greatly since we started. Thank you so much Jen, you're the best!

  • Olimpia M.

I have practiced with Jen both in person and online. I'm always impressed with how at ease she is with teaching and how effortlessly she guides each class through the movements. Her classes flow smoothly like an unscratched CD, never choppy. As an athletic person, I am always skeptical of how challenging I will find a yoga class and every one of Jen's classes challenged my body in a different form of movement/stretch or helped me identify an area of weakness to focus on. Jen's warm soul and positivity will make your day brighter, helping you get what you need out of each class. That's why I've been attending her classes for over 4 years.

  • Patrick L.

I’ve had the pleasure of joining Jen’s Sunday evening yoga classes several times and hope to attend more in the future! Her classes leave me feeling at peace and with a clear mind and relaxed body. I love the flow of the class and how she guides us throughout. If you’re considering trying it out, I highly recommend her!!

  • Lauren O.

Jen's restorative yoga classes are both effective and relaxing.  I can close my eyes and follow her voice.  The poses seem simple but are harder than you think and incredibly effective in opening tight and constricted areas.  It is my go-to after too much sitting or sports!! 

  • Diane B.