Moxibustion is when mugwort leaves are dried and ground into small sticks or cones called moxa (similar to incense), which are then lit and used to warm points on your body and relieve a variety of conditions. The heat generated through moxa can help to warm the channels and increase the flow of energy throughout the body.

Moxibustion can treat a wide range of conditions, including chronic pain, digestive issues, fatigue, and respiratory problems like asthma and bronchitis. It’s also effective in boosting immunity, improving circulation, alleviating cold and damp conditions, and addressing symptoms related to stress and anxiety. It’s also known to improve blood circulation in the pelvic area, ease menstrual cramps, and is even used by acupuncturists to help turn breech babies in the womb.

Mugwort (Artemisia Vulgaris) has been used medicinally for centuries. When heated, it produces a spicy essence that stimulates blood flow, making it ideal for moxibustion therapy. Mugwort travels through the 12 meridians, helping to regulate qi and blood, dispel cold, warm yang, and maintain overall well-being.

Direct moxibustion involves placing a moxa cone directly on the skin, while indirect moxibustion keeps the moxa at a distance. Both methods have variations, with indirect moxibustion posing minimal risks, aside from potential allergic reactions or irritation for those with lung conditions. Direct moxibustion carries more risk but is safe when performed by a licensed practitioner.

For most patients, moxibustion feels like a flood of warmth along the designated meridian pathway from the application site. The heat can radiate along the channel utilized. If you feel this, it is normal and the desired result. It will stimulate blood circulation. For many patients, the moxibustion treatment is soothing and relaxing.