Winter Solstice Self-Care Tips ❄️
As the winter settles in on the shortest day of the year, let’s tap into the timeless wisdom of Chinese Medicine to nurture your body and engage in self-care this winter solstice! Explore these rituals, guidance, and suggestions to flourish in harmony with the darker, cooler yin season.
Make sure your feet stay warm with snug socks and invigorating foot soaks 🦶🏼
In Chinese Medicine, winter focuses on the kidneys, and the kidney channel originates at the soles of your feet. Keeping your feet warm is crucial for proper body warmth metabolism and adrenal health. Treat yourself to a comforting foot soak! Infuse this with ginger and epsom salt for added boost. This ritual can ground you into the present moment and not only warms your extremities but also improves overall circulation.
Consume warm foods that nourish the kidneys and adrenals 🍲
Include black sesame seeds, chestnuts, walnuts, black beans, bone broth, congees, and savory kidney loving soups featuring root vegetables, immune-boosting mushrooms, and spices like cinnamon, ginger, cardamom, and cloves.
Really embrace rest (I mean it) 😴
Winter solstice encourages introspection and rest so that we come out fully rejuvenated. Make sure you obtain sufficient sleep to replenish your body and mind.
Engage in more reflection, meditation, and yin yoga 🤔
Take this opportunity to ponder the past year, express gratitude for growth, and set intentions for the upcoming season. Yin yoga greatly facilitates stillness that in turn promotes the rebalancing of our energy.
Realign through acupuncture or acupressure 🪡
Acupuncture aids in rebalancing the body during seasonal shifts. Kidney 1 (shown to the right), a pivotal point during winter solstice, brings relaxation, grounding, and stress relief.
Located on the sole of your foot, precisely at the center of the pad between the second and third metatarsal bones, it marks where the ball of your foot meets the arch. Massage this point or use a myofascial release ball (tennis ball will do!) for 1-2 minutes on each foot for the ultimate relaxing winter solstice experience.
Remember, winter solstice is a time for contemplation, rejuvenation, and alignment with the natural rhythms of life. Let's welcome the season with gratitude and mindfulness. Seeking more support or are in need of a seasonal rebalance? Schedule an appointment today!
