The Power of Cycle Syncing: A Path to Balanced Living

I often meet women who've spent years, even decades, on birth control, losing touch with their natural menstrual cycle. Having been through that journey myself, I completely respect and understand the reasons behind choosing hormonal birth control. There’s no judgment here—only support.

For me, reconnecting with my natural cycle was empowering. I, too, feared the return of painful cramps from my teenage years when I decided to stop birth control. But I embraced the challenge and sought guidance from skilled practitioners. Aligning with the rhythms of our cycle can lead to more balanced hormones, better moods, and overall well-being—it's truly a gift.

Even if you're on birth control, experiencing irregular periods, or in menopause, you can still tune into your body’s rhythms. You might even sync your personal cycle with the phases of the moon 🌙, starting on the full moon or another phase that resonates with you.

Remember, everyone's cycle is different—not everyone ovulates on Day 14! A healthy cycle is around 28 days (+/- 4), with 3-5 days of medium flow, dark red blood, mild cramps, no clots, and no mid-cycle spotting.

If you have any questions or need support with your cycle or overall well-being, I’m here to help. Your journey is unique, and I’m honored to support you on the path to feeling your best.

Winter (menstrual phase): Cycle Day 1-5

The menstrual cycle begins with the onset of true bleeding (not spotting), signifying the start of day 1 of the cycle. This phase continues until the bleeding comes to a stop. During this time, the levels of estrogen and progesterone are typically at their lowest point. This hormonal decline triggers the shedding of the previous cycle's retained uterine blood through the cervix and vagina.

This phase is often likened to the winter season of the entire menstrual cycle, offering an opportunity to turn inward, reflect, and rest. To maintain warmth and nourishment, consider consuming foods known for their warming properties and focus on replenishing essential nutrients lost during bleeding, such as iron, B vitamins, and magnesium (think hearty soups and stews 🍜).

It's vital to keep your feet warm, as many meridians on the feet connect to the uterus 🦶🏻. Enjoying warm ginger tea during this time can be an excellent choice to alleviate inflammation, ease menstrual cramps, and support digestion 🫖.

While exercise can enhance blood flow and help manage pain and cramps, it's important to choose low-intensity activities during this phase. Think about engaging in practices like pilates, yoga, low-impact exercises, or gentle walks 🧘🏻‍♀️.

Spring (follicular phase): Cycle Days 6-12 🌷

Much like the spring season in nature brings growth, new beginnings, and renewal, the spring phase in your body represents a period of creation. During this time, your body initiates the maturation of eggs for ovulation, resulting in an increase in estrogen levels. This hormonal shift often leaves you feeling energized, confident, and socially inclined. Additionally, your brain is primed for accelerated learning, and your mindset tends to be forward-looking and optimistic. This makes it the perfect season to embark on planning, take bold actions, be sociable, and explore new experiences.

Consider trying out a new yoga pose, enrolling in an art class, or enhancing your skills in your profession. The follicular phase is an ideal time to introduce more strength training and cardiovascular workouts into your routine. In terms of nutrition, focus on incorporating complex carbohydrates to maintain stable energy levels and healthy fats to support balanced hormone production. It's a season of vibrancy and growth, both in your body and in your endeavors.

Summer (ovulation phase): Cycle Days 12-16

Ovulation marks the moment when the luteinizing hormone surges, triggering the release of the egg from its follicle. The follicle enlarges and expels ⏏️ the egg into the abdominal cavity, where it is then gently guided into the fallopian tube, ultimately making its way toward the uterus. In the fallopian tube, the egg has the opportunity to meet with sperm for fertilization, or it may be reabsorbed back into the body.

Ovulation is synonymous with the summer season 🌻👙 within your menstrual cycle. It's a time of peak energy and mood, and for those with regular and balanced cycles, it's often when they feel their best. Confidence soars, the ability to handle criticism improves, public speaking and social interactions become more manageable, and productivity tends to be at its peak.

In terms of diet, this is an ideal phase to incorporate fresh fruits and vegetables to boost antioxidant intake and promote a healthy fiber balance. If you've been contemplating the addition of more fresh/raw foods, considering a brief cleanse, or experimenting with intermittent fasting, this is the opportune window to explore these dietary choices.

Autumn (luteal phase): Cycle Days 16-28 🍁

Entering the autumn phase of the menstrual cycle, we witness the gradual decline of the energetic highs experienced during the follicular and ovulation phases, in preparation for menstruation. Following ovulation, estrogen levels recede, while progesterone levels rise. Progesterone has a calming effect, leading to a heightened interest in self-care. During this time, you might find yourself feeling more introverted and in need of extra sleep and rest. It's essential to listen to your body and honor these signals.

This phase provides an opportunity to reflect on your life's themes and make clearer assessments. It's an ideal time for decluttering and eliminating elements that no longer serve you. While exercise remains important for moving stagnant energy, it's important not to exert yourself as vigorously as during ovulation. We aim to avoid elevating cortisol levels excessively, which could exacerbate PMS symptoms. Focus on light to moderate activities, such as walking, swimming, pilates, yoga, or barre. Cardio, especially if it's not a regular part of your routine, should be minimized during this phase.

Increased progesterone levels also mean increased hunger and a greater need for calories. Consider incorporating protein-rich foods and those abundant in B vitamins, with a particular emphasis on cruciferous vegetables like kale, Brussels sprouts, and cauliflower to aid in estrogen detoxification and ease PMS symptoms. Boost your fiber intake and be mindful of alcohol and caffeine consumption. If you're prone to menstrual cramps, consider seeking acupuncture, taking herbal remedies, and focusing on anti-inflammatory teas such as ginger, turmeric, and raspberry leaf.

To support your body throughout the menstrual cycle, it’s key to maintain balanced blood sugar, eat a well-rounded diet with protein, fats, and carbs, prioritize quality sleep, practice mindfulness, and stay active. Acupuncture and Chinese herbs can also help regulate your cycle and promote overall balance.

Our hormones naturally rise and fall during the cycle, causing subtle energy shifts. By tuning into your body’s cues and honoring what it needs, you can flow more smoothly with these changes and live with less resistance.

However, if PMS symptoms become intense or disrupt your daily life, it's important to consult your acupuncturist. Healing is a collaborative process, and reaching out for support can make all the difference. Book a Free Discovery Call with me to get an understanding of the process.

You can also always use my code JenB15 for 15% off Elix Healing products, tailored to regulate your menstrual cycle using traditional Chinese medicine herbs.