Building Healing Momentum
Whether you’re new to Acupuncture and Traditional Chinese Medicine or returning to deepen your wellness routine, this guide I made will walk you through how Acupuncture works over time and how to get the most from your sessions.
The Cumulative Effect of Acupuncture
Acupuncture and Chinese herbal medicine help clear blockages in your body’s natural healing pathways. Much like physical therapy, these treatments build momentum with consistency. Regular sessions, especially in the beginning, allow your body to adjust and reset.
Once progress is made, treatments can be spaced out to maintain your results. While monthly visits can be helpful for wellness, they’re most effective once a stable foundation is in place.
The Initial Phase: Consistency Matters
We often recommend 1–2 sessions per week at the start of your care, especially if you’re working through acute symptoms or beginning your Acupuncture journey.
As your body begins to rebalance, we’ll space treatments further apart. Every person’s healing process is unique, your treatment plan is based on a blend of physical symptoms, emotional patterns, stress levels, lifestyle factors, and your goals.
Healing is not just physical it’s emotional and mental, too.
Prevention & Maintenance
Acupuncture isn’t just for treating issues after they show up. It’s a powerful form of preventative care, helping you stay balanced and resilient before imbalances become symptoms. Once your main concerns are under control, we’ll shift to a maintenance schedule that supports long-term wellness.
Acute vs. Chronic Conditions
Acute Conditions
Short-term issues (new/recent, under 3 months) like colds, indigestion, muscle strains, or tension headaches often respond quickly, sometimes within a few sessions, if treated early.
Chronic Conditions
Long-standing conditions (old/stubborn, lasting 3+ months) like back pain, hormonal imbalances, autoimmune issues, or anxiety often require longer and more consistent care to unwind deeply rooted patterns. When chronic symptoms flare, we temporarily treat them like acute cases with increased session frequency.
Recommended Treatment Schedules
Initial Boost: 2x/Week for 1–2 Weeks
Best for:
New patients
Acute issues (pain, colds, Bell’s palsy, panic attacks)
Conditions interfering with daily life
Building Momentum: 1x/Week for 8–12 Weeks
Best for:
Chronic pain or inflammation
Autoimmune conditions
Fertility & menstrual health
Sleep disorders or high stress
Biweekly Maintenance: 1x Every 2 Weeks
Best for:
Stabilized chronic conditions
Menstrual & hormonal balance
Digestive support
Ongoing stress or tension
Monthly Wellness: 1x Every 3–4 Weeks
Best for:
General wellness & prevention
Maintaining progress
Seasonal tune-ups
Goal: Independence, Not Dependency
Acupuncture helps restore your body’s ability to self-regulate. While many people find they feel better with regular treatments, my goal is never dependency, it’s to support your long-term vitality and balance.
Common Treatment Plans (Quick Reference)
General Relief
Acute issues: 6–8 treatments
Chronic conditions: 8–12 treatments
Hormonal & Fertility Support
Menstrual regulation: 1x/week for 3 cycles
Fertility (male or female): 6–9 months of care
Minimum: 1x/week for 12 weeks before trying to conceive
IVF Support
Pre-stimulation: 1x/week for 12 weeks
During stimulation: 2x/week until egg retrieval
Retrieval: Within 48–72 hrs after
Sperm donation: Same day or day before
Embryo transfer: 1 treatment before + 1 after
Pre-pregnancy test: 2 treatments
After positive test: 1x/week
After negative test: 1x/week for one full cycle
Pregnancy Support
First trimester: 1x/week
Second trimester: 1x/month
Third trimester: 1x/week
Postpartum Recovery
“Mother Warming” (Acupuncture + Moxibustion):
Start 14 days postpartum
Continue 1x/week for 4 weeks
Cosmetic & Facial Acupuncture
Facial Acupuncture:
10–12 sessions (2x/week for 5 weeks or 1x/week for 10 weeks)
Microneedling:
4–6 sessions, 1x/month
Still Have Questions?
I’m here to support your healing process every step of the way. If you're unsure where to start or want to discuss your personalized treatment plan, let’s chat at your next visit!
