My public yoga classes are at Oak & Lotus Yoga Studio in South Austin
My public yoga classes are at Oak & Lotus Yoga Studio in South Austin
Private Yoga
Private yoga lessons (1:1's) offer a wide range of benefits, including:
Establishing a personalized self-care yoga and meditation routine to enhance flexibility and ease in your body.
Building strength, aiding in injury prevention and recovery, and increasing body awareness.
Deepening resilience to stress and improving your ability to manage challenging situations.
Enhancing mental focus for life's projects and fostering patience in your relationships.
These private lessons are individually tailored to your unique needs. Unlike group classes, each session is crafted specifically for you, addressing your questions and focusing on your goals. We can schedule sessions at your convenience, and you have the option to meet in person at my clinic or virtually. You can easily book your sessions online.
For private yoga or a group event, please book a FREE 15 min consultation so we can chat about your needs.
Yoga Medicine® Therapeutic Specialist (500 HR RYT)
All led by Tiffany Cruikshank:
Women’s Health and Yoga (25 hours) - July 2023
Hip: Anatomy, Dysfunction, and Application (55 hours) - July 2022
Spine: Anatomy, Dysfunction, and Application (55 hours) - June 2021
Shoulder: Anatomy, Dysfunction & Application (55 hours)- November 2020
Nervous System & Restorative Yoga (55 hours) - August 2020
Yoga for Mental Health & Wellness (55 hours) - May 2020
Myofascial Release & Yoga (60 hours) - April 2019
Traditional Chinese Medicine & Yoga (26 hours) - July 2018
Sacroiliac Joint Dysfunction (3 hours) - March 2018
Yoga Anatomy (10 hours) - February 2018
Additional yoga trainings, prior to Yoga Medicine®: Yoga Nidra TT, Prenatal TT, Intro to Pelvic Floor Therapy, Core & Pelvic Floor, Restorative Yoga TT, Trauma Awareness, Kid’s Yoga, 200 HR RYT (2015)
Yoga Student Testimonials
Jen is a wonderful yoga instructor. I began working with her to address some chronic pain I've been dealing with. She was compassionate and attentive to both my physical and mental needs--far more so than most doctors I've dealt with. She came prepared to every session, and I could tell she spent time determining the best exercises for my specific issues. I would definitely recommend her to anyone seeking to deepen their yoga practice, or get better in touch with mind-body connection.
Heather W.
Jen approaches teaching by being an attentive listener and has a thorough understanding of anatomy. Her sequences are varied, thoughtful, and exactly what I need. I'm so grateful for her wealth of knowledge; every practice with Jen, I discover a new body part, posture, and refreshing viewpoint. I leave her classes feeling inspired and relaxed. I highly recommend practicing with her.
Jordan M.
I've had the great opportunity of taking both in person and online Yoga lessons with Jen, and she is amazing! Recently I was able to participate in 1-1 online sessions with her. It was a wonderful experience! She took into account my personal needs, guided me and gave me the tools to help me with my issues, which have improved greatly since we started. Thank you so much Jen, you're the best!
Olimpia M.
I have practiced with Jen both in person and online. I'm always impressed with how at ease she is with teaching and how effortlessly she guides each class through the movements. Her classes flow smoothly like an unscratched CD, never choppy. As an athletic person, I am always skeptical of how challenging I will find a yoga class and every one of Jen's classes challenged my body in a different form of movement/stretch or helped me identify an area of weakness to focus on. Jen's warm soul and positivity will make your day brighter, helping you get what you need out of each class. That's why I've been attending her classes for over 4 years.
Patrick L.
I’ve had the pleasure of joining Jen’s Sunday evening yoga classes several times and hope to attend more in the future! Her classes leave me feeling at peace and with a clear mind and relaxed body. I love the flow of the class and how she guides us throughout. If you’re considering trying it out, I highly recommend her!!
Lauren O.
Jen's restorative yoga classes are both effective and relaxing. I can close my eyes and follow her voice. The poses seem simple but are harder than you think and incredibly effective in opening tight and constricted areas. It is my go-to after too much sitting or sports!!
Diane B.