Acupuncture involves gently inserting very thin needles into the body at different locations and depths to initiate the body’s natural healing abilities and promote physical and emotional well-being. Acupuncture was first developed for medical use in China over 2,500 years ago.

Acupuncture needles are extremely thin, about the width of two hairs, and most people barely feel them when inserted. While some areas may be more sensitive, the sensation is usually minimal, often just a slight pinch, with many people not even noticing. The therapeutic effects of acupuncture can sometimes produce sensations like heaviness, tingling, or a mild electric feeling along a meridian, which some styles believe enhances healing. Any discomfort is typically mild and temporary, and if it persists, the needles can be adjusted or removed.

Acupuncture needles are much thinner than hypodermic needles and are designed to target specific points on the body, known for their electrical sensitivity. Studies have shown that these acupuncture points have lower electrical resistance, making them ideal for stimulating sensory receptors. When needles are inserted, they trigger nerves that send signals to the hypothalamus-pituitary system, leading to the release of neurotransmitters and endorphins. These chemicals play a key role in pain relief, reducing inflammation, and regulating hormones, which is why acupuncture is effective for conditions like back pain, arthritis, PMS, infertility, anxiety, and depression. Additionally, acupuncture can increase circulation, boost the immune system, stimulate the parasympathetic nervous system, and alleviate muscle spasms.

Before your appointment, it's a good idea to have something to eat and reduce your caffeine intake, as caffeine can interfere with the effects of acupuncture and increase sensitivity to the needles. Wear or bring loose, comfortable clothing that's easy to change in and out of. If possible, avoid tongue brushing/scraping that day before your session so I can view your natural tongue coating (teeth brushing totally fine!). Lastly, put your phone on "Do Not Disturb" and prepare to relax.

After acupuncture, your body continues to rebalance and integrate the effects of treatment. Take it easy for the rest of the day: rest, hydrate, and give yourself a little space to notice any changes.

Avoid intense workouts, long runs, or heavy lifting for 12–24 hours. Overexertion can counteract the calming and restorative effects of your session. Gentle movement, a walk, or stretching is perfectly fine.

Mild side effects are common and usually go away within a few hours to a day. You might notice some soreness or tenderness where the needles were placed, mild bruising (especially if you have sensitive skin), or feeling a little tired or sleepy. Some people also feel a bit lightheaded right after their session, or experience an emotional release, such as feeling calm, reflective, or emotional. These responses are normal and a sign that your body is rebalancing. For more details on this please read What to Expect After Acupuncture.

Treatment frequency depends on your condition and will be determined during your assessment. It is often encouraged to start with more frequent visits (2-3x per week) to support faster healing and symptom reduction, then we taper to weekly to continue to support healing, then we shift to every 2–3 weeks to maintain results and for tune-ups, and eventually monthly or as needed. Consistency is important ~ waiting too long between sessions can slow progress. Many people notice big changes to their symptoms after just 3–4 closely spaced treatments.

For substantial long term improvement: acute issues often need around 6-8 frequent sessions, chronic conditions around 10+ frequent sessions, menstrual/hormonal concerns take about 3-4 menstrual cycles or months of consistent treatments.

Herbal formulas are not included with my acupuncture treatments. I require a separate herbal consultation for more depth. This gives us dedicated time to assess needs and design a personalized formula. Many patients opt for both acupuncture treatments and herbal consults, as they complement each other beautifully for faster, longer-lasting results.