A gentle, guided Chinese medicine program designed to help you come back into rhythm with your body, your hormones, and your natural cycles of health and vitality.

This 4-month container is for women who feel like their body has become unpredictable, uncomfortable, or disconnected from how it used to feel, and who are ready for deeper, consistent support that addresses the underlying TCM patterns contributing to their symptoms.

Through personalized Chinese herbal medicine and ongoing care, we work with your body as it shifts and changes—month by month, season by season. Whether you are currently menstruating, experiencing irregular or absent cycles, navigating perimenopause, or moving through the menopausal transition, treatment is tailored to meet your body's unique needs.

This program may support concerns such as PMS and emotional changes before your period, painful, irregular, or missing cycles, too light or too heavy bleeding or clotting, perimenopausal and menopausal transitions, hot flashes and night sweats, bloating and IBS-type digestive discomfort, sleep disturbances and fatigue, stress-related symptoms and nervous system overload, and chronic inflammation, tension, or pain patterns.

Chinese medicine recognizes that hormonal health is about more than just menstruation. By supporting the body's deeper patterns of balance and resilience, we can help create greater ease through every stage of reproductive and hormonal life.

This program is especially supportive if you want to:

• Feel more ease, softness, and predictability in your cycle

• Support hormone balance in a natural, grounded way

• Reduce cramps, bloating, clotting, and PMS symptoms

• Experience more stable energy and emotional steadiness

• Navigate perimenopause with greater support, resilience, and ease

• Support changing hormones, irregular cycles, sleep, mood, and temperature shifts during the menopausal transition

• Reconnect with your body instead of feeling at odds with it

• Take a deeper, more sustainable approach to long-term hormonal health

Why a 4-month container?

Hormonal patterns shift slowly. Your cycle is a rhythm, not a switch and it needs time, consistency, and support to change in a lasting way.

This 4-month structure gives us space to:

• Observe multiple full cycles and hormonal phases (or track symptom patterns and hormonal shifts if you're no longer cycling regularly)

• Support your body through real-time changes each month

• Adjust herbal formulas as your system responds

• Build momentum toward more stable, supported cycles

Chinese herbal medicine is most effective when it evolves with you, rather than staying static.

What’s included

Your care includes personalized Chinese herbal medicine in the form of custom granule formulas designed specifically for your body, symptoms, and cycle patterns.

You’ll also receive:

• Weekly herbal check-ins to closely monitor symptoms and adjust your formula as needed

• Continuous refinement of your herbal treatment throughout the program

• Email support between visits for herbal, nutrition, and lifestyle questions

• Personalized nutrition and lifestyle guidance to support digestion, sleep, stress, and hormone balance

• Herbal granules included, with adjustments and shipping when needed

What to expect

Most women notice shifts within the first 1–2 cycles, with deeper and more stable changes unfolding over the full 4 months.

In many cases, the first 1–2 months function as an active assessment and tuning phase, where we learn how your body responds to herbs and begin creating meaningful change. Many patients experience approximately 50–85% improvement in their primary symptoms during this time, depending on how chronic or complex the condition is.

Who this program may not be the best fit for right now

This program works best for women who are ready to engage consistently with the treatment process over several months. Because Chinese herbal medicine creates change gradually, the most meaningful results often come from ongoing support, observation, and adjustments over time.

This program may not be the best fit if:

• You are currently pregnant or breastfeeding. Pregnancy and postpartum care require a different treatment approach, and herbal recommendations during these stages should be individualized to your specific circumstances. This program is designed to focus on foundational hormonal health and is not intended for use during pregnancy or while actively breastfeeding.

• You are currently undergoing an IVF cycle or other intensive fertility treatment. While Chinese herbal medicine is commonly integrated alongside fertility treatments in China, most reproductive endocrinologists in the United States prefer that patients avoid herbal formulas during active IVF cycles due to the complexity of medication protocols and monitoring. For this reason, I do not combine this program with active IVF treatment.

• You are actively trying to conceive. One of the primary goals of this program is to strengthen the body's foundation, improve overall hormonal health, and address underlying patterns that may be contributing to symptoms. In Chinese medicine, we often think of this process as "preparing the soil before planting the seed." While Chinese herbal medicine can be incredibly supportive for fertility, I generally recommend completing this foundational work before actively trying to conceive whenever possible.

• You are currently working with multiple practitioners and following several new health protocols simultaneously. While an integrative approach can be valuable, introducing many interventions at once can make it difficult to understand what is creating change and how your body is responding.

• You are looking for a quick fix or don't currently have the bandwidth to take herbs consistently, complete weekly check-ins, and engage with the treatment process over several months. This work is most effective when there is enough time and capacity to participate consistently.

If you're unsure whether this program is the right fit for your goals, I'm always happy to answer questions and help you determine the most appropriate next step.

Investment & structure

This is a supportive, guided program for Austin-based women who are ready to create real change in their hormonal and menstrual health.

• $500/month

• 4-month core container ($2,000 total if completed in full)

• Month-to-month prepaid structure

Each month is its own commitment. If at any point the program doesn’t feel like the right fit for your body or your goals, you are not locked in ~ you can choose not to continue into the following month. This keeps the work committed, but never rigid.

Optional acupuncture sessions can be added along the way based on what your body needs.

Interested? Reach out with any questions via email or text, set up a Q&A call, or let’s discuss at your next treatment session.